HOW DOES THE HIGH PROTEIN DIET DOES
Any diet that contains unbalanced calories, derived from carbohydrates in combination with inactivity of an individual, can probably result in the accumulation of fat reserves and thus affecting our health. If the carbohydrate dose is limited, and thus increases the proportion of proteins, the human body is in a situation where it is forced to seek fat from fat cells that are used as fuel. This reduces their volume and consequently their body weight.
– When in our diet there are plenty of carbohydrates, especially refined foods that have a high glycemic index, our body burns only part, and the rest is stored in fat stores.
– When our food contains LOTS of proteins, especially low-saturated fatty acids, it forces the body to burn accumulated fat cells, thus simplifying appetite and reducing hunger.
THIS DIET IS IN 3 FACES
A short but very effective phase of weight loss!
– you are heavier than the desired weight,
– you are inactive or you have slow metabolism,
– you have weakened earlier with different diets, but you have always returned the lost pounds.
At this stage you can eat meat, fish, eggs, skimmed dairy products, lettuce (without starch). The intake of carbohydrates and saturated fats is strictly limited. Because the phase is very effective, it delivers truly amazing results. Weight loss can be expected in the first 5 days.
A short-lived protein-rich diet will purify your body from excess water and reduce excessive appetite (if you eat only protein-rich foods, your body produces ketone cells that act as a powerful natural appetite inhibitor) while maintaining it the tone of the muscles and the shine of the skin. The organism to get energy passes from the state of combustion of carbohydrates in a state of burning body fat.
Because the proteins contain relatively few calories (compared to fat and carbohydrates) and are harder to boil, much calories are consumed for digestion than for any other food. As a result, weight loss is inevitable. It is very important to follow the instructions without any departure. The opposite will have to repeat the phase.
At this stage you can stay from 1 to 15 days, depending on how many kgs you want to lose and how quickly. If you are heavier more than 10 kg and you want to quickly decrease 5-7 kg then at this stage you will stay up to 15 days. If you want to lose 3-4 kg, then enough is 7 days. And for 1 kg is enough 1 day in an intense phase. If you want to continue the first phase, you should consult a doctor.
It’s a phase that will help you get to your ideal body weight!
The transitional phase is designed to prevent the “yo-yo” effect of the diet. because your body tends to compensate for the lost pounds, you are the most vulnerable at that stage. In your diet you start to add more carbohydrates. In doing so, weight loss will continue, but a bit slower. Thus, when carbohydrates are found again on your menu, some lost kilos can be recaptured, so it is very important to keep control of the gradual introduction of carbohydrates, before you strictly adhere to the food which we recommend. You are very helpful with Life Nutrition substitutes for a meal, which contain an ideal nutrient ratio, vitamins and minerals. With Life Nutrition protein meals and snacks you can keep control over appetite and hunger attacks. Although you will primarily continue to enjoy protein and vegetables, you will gradually begin to add healthy, industrially unprocessed foods rich in carbohydrates to the diet.
At this stage you will remain so long until you reach your ideal body weight. Expected weight loss is 1 to 2 kg per week.
This stage is the beginning of your new life!
– You have reached your ideal body weight and have held it for more than 3 weeks,
– you want better health and a sense of well-being,
– you want to adjust the nutrition balance.
You have reached ideal body weight, and now your goal is to keep it forever. To achieve this, you need to change your eating habits. A guide in your life should be a food with high nutritional value, therefore the choice of food should be consistent with its nutritional value and metabolic potential. To see which foods we can eat and which does not, it is necessary to explain some key elements of the process of collecting fatty coatings.
Basically, we gain weight because our diet contains many carbohydrates with a high glycemic index and saturated fatty acids. We must not ignore the overwhelming physical activity and excessive quantitative doses.
What the glycemic index in diet means:
The Glycemic Index (GI) is a scientifically proven way to sort carbohydrates in order to influence the level of sugar (glucose) in the blood. Low-GI carbohydrates are boiled slowly, causing slower growth and a gentle drop in blood sugar. Conversely, high-carbohydrate carbohydrates are digested more quickly and cause rapid growth and a rapid drop in blood sugar.
When you eat foods that cause high and fast glycemic reflection, your energy and mood will increase. However, this is quickly followed by a fatigue storage cycle increasing appetite. The transition to a low GI diet maintains a balanced level of your energy, which means that between meals you will feel more saturation and thereby prevent the storage of fatty deposits. Therefore, the best carbohydrates are those with a low glycemic index!
It is important not to skip meals!
Physical activity is important, at least 30 minutes, several times a week!
Start a new life and bring back your hair back forever!